4 Bridges Training {Week 1}

Today is my first official day of half-marathon training! From now on, I will be posting my training plan at the beginning of each week. I am loosely following Hal Higdon’s Novice 1 Half-Marathon Training Plan. This will be my 3rd half-marathon, but I took a hiatus from running consistently since my wedding in March. I am essentially starting over. I have also found that running 4 days a week is best for me both physically and mentally. In the past, I have had trouble with plantar fascists and my IT band, and I tend to get bored running more than 4 days per week. So here goes week 1!

4 Bridges Half-Marathon Training – Week 1

Monday: Strength and stretch


Tuesday: 3 miles

Wednesday: 2 miles

Thursday: 3 miles + strength


Friday: Rest

Saturday: Cross-train for 30 minutes

Sunday: 4 miles


  1. Pingback: 4 Bridges Training {Week 5} + Meal Plan | Brown is the New Pink

  2. Pingback: 4 Bridges Training {Week 6} | Brown is the New Pink

  3. Pingback: 4 Bridges Training {Week 7} | Brown is the New Pink

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Carrots 'N' Cake

Social worker by day; wannabe foodie by night.

Fairly Southern

Welcome to my fair trade, eco-friendly, socially conscious front porch

Meg Goes Nom Nom

Nomming my way through Ann Arbor.

Avocado a Day

Social worker by day; wannabe foodie by night.

Summer Tomato

Get healthy and lose weight without dieting


Authors, Artists, Geeks, Husbands

She Likes It Fresh

Keeping it fresh, one bite at a time.

A Dash of Data

Fun-sized bites of data analysis

Food 4 Your Mood

A journey to the Gastronomy Universe. A one-stop destination for foodies, chefs and wannabes.


hacking health, designing life

Food : NPR

Social worker by day; wannabe foodie by night.

A Journey Back To Health

Welcome to my journey...

Social Justice Solutions

Social Workers For Social Welfare

%d bloggers like this: