4 Bridges Training {Week 2}

Week 1 of training went really well. I completed every run and strength workout as planned. I walked for my Saturday cross-training. Week 2 is essentially a repeat of week 1. However, I’m exhausted today, so I decided to go for a walk instead of strength training as scheduled. I’m trying to listen to my body as I deal with a stressful week, and I may try to make up for it tomorrow.


 

4 Bridges Half-Marathon Training – Week 2

Monday: 45 min walk

Tuesday: 3 miles

Wednesday: 2 miles

Thursday: 3 miles + strength

Friday: Rest

Saturday: Cross-train for 30 minutes

Sunday: 4 miles

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3 Comments

  1. Pingback: 4 Bridges Training {Week 5} + Meal Plan | Brown is the New Pink

  2. Pingback: 4 Bridges Training {Week 6} | Brown is the New Pink

  3. Pingback: 4 Bridges Training {Week 7} | Brown is the New Pink

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