4 Bridges Training {Week 5} + Meal Plan

Another week of training down! I can’t believe how fast time is flying. The race on October 19th will be here before I know it.  I completed all of the runs for Week 4, but I didn’t do any strength training or cross training last week. Whomp, whomp. I’m definitely more of a cardio person when it comes to exercising, whereas Derek prefers strength training. I’m hoping he can help get me motivated to complete my strength and cross training this week. Maybe I’ll get him out for a run this week too.

If you’re interested in my training posts/meal plans from previous weeks please see the following links: Week 1, Week 2, Week 3, and Week 4. On to week 5!


4 Bridges Half-Marathon Training – Week 5

Monday: Strength + stretch

Tuesday: 4 miles

Wednesday: 2 miles

Thursday: 4 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 6 miles

Meal Plan- Week of 8/25/14

Monday: Trader Joe’s Curry Simmer Sauce Chicken + Naan + Green Beans

Tuesday: Quinoa “Fried” Rice

Wednesday: Slow Cooker Meatball Subs

Thursday: Chicken Fajitas + Black Beans

Friday: Dinner Out

Saturday: Beef Kabobs + Brown Rice

Sunday: Leftovers/Wing It

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2 Comments

  1. Pingback: 4 Bridges Training {Week 6} | Brown is the New Pink

  2. Pingback: 4 Bridges Training {Week 7} | Brown is the New Pink

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