4 Bridges Training {Week 7}

I am officially half way through half-marathon training! Other than missing my 2 mile run on Wednesday due to crazy thunderstorms, I completed all of my workouts. My long run this week was glorious! It was in the low- to mid-60s, breezy, and cloudy. Perfect running weather! For the first time in my training, I got in the zone and felt like I could keep running. Don’t you love that feeling? I’m hoping my good running vibes will last through this coming week. I’m bumping up my mileage a little bit on every run compared to last week. Bring it on, week 7!

If you’re interested in the 6 previous weeks of training, you can find the posts here:

Week 1, Week 2, Week 3, Week 4, Week 5, and Week 6.


4 Bridges Half-Marathon Training – Week 7

Monday: Yoga + strength (My brother, who’s training for a full marathon, suggested I start doing yoga. He said it’s really helped his legs recover fasts. Figured I’d give it a shot.)

Tuesday: 4.5 miles

Wednesday: 3 miles

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 8 miles

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