4 Bridges Training {Week 10}

Greetings! How was your weekend?? I had one of those great, rare weekends when you have fun AND get a lot of things done. I spent Friday night over at my best friend Jenna’s house drinking wine and watching the Shonda trilogy– Grey’s AnatomyScandal, and How to Get Away With Murder. Saturday was spent around the house with Derek. We did a lot of cleaning and organizing, which was much-needed. We also started watching Brooklyn Nine-Nine. It absolutely cracks me up; I definitely suggest checking it out if you haven’t already. Today we had our friends over to watch the Panthers game. The game was not pretty, but we had fun and ate a lot of delicious food. On Tuesday, I will be sharing a vegetarian chili recipe that I tried out for the party. NOM.

On a sad note, I did not run last week. My foot wasn’t doing well, so I decided to rest and just do my long run today. At first I felt great. My legs were much better than they have been in a couple of weeks. Then, around mile 4 of 10, my left calf suddenly started to hurt. It wasn’t bad at first, so I kept running. By mile 5 the pain got so bad that I couldn’t continue. I actually had to call Derek to come pick me up. (He’s the best.) I’ve been limping around since then because it hurts just to walk. I am so bummed. I’ve been training for 2 months, and I really hope things will get better so I can run on the 19th. 😦

Needless to say, I’m not sure how running will go this week. I’m hoping this is just a strain, and I’ll be good to go in a couple of days. Cross your fingers for me, please! Anyway, below is my tentative plan for this week.


4 Bridges Half-Marathon Training – Week 10

Monday: Yoga + strength

Tuesday: 3 miles

Wednesday: 5 miles or cross-train

Thursday: 3 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 10 miles

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1 Comment

  1. Pingback: 4 Bridges: Runner’s Blues | Brown is the New Pink

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