These Are My Confessions . . . Part II

Back when I first started Brown is the New Pink, I made a post about my confessions and goals. I figured that after 6 months it’s time for an update and some new goals.

The first time I wrote about my confessions, I set three goals for myself:

  1. Eat more whole foods.
  2. Exercise more.
  3. Identify my all-or-nothing thinking and come up with alternative thoughts.

Overall, I’ve been eating more whole foods and definitely exercising more. Up until 2.5 weeks ago I was running 4 days/week training for a half-marathon. Sadly, the half marathon didn’t pan out due to injuries, but I’m still happy with all of my exercising. I also think I did a good job of sharing my training plans and meal plans on the blog. Finally, I’m still working on my all-or-nothing thinking. While I mentally noted thoughts when they occurred, I never actually wrote them down. Something to keep working on!

Now that I’m keeping up with eating whole foods and exercising (most of the time), I want to make some more specific goals. With that said, these are my confessions . . . part II.

(Yes, it is necessary for me to post the corresponding Usher music video every time I write that.)

I let myself get way too hungry.

This is a big issue for me. I tend not to snack between meals, and I’m starving by the time I eat the next meal. I think that if I eat healthy snacks I will be less likely to overeat during meals or to get hangry.

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I always choose cardio over strength training or yoga.

I’m pretty good at keeping up with cardio, but I am not nearly as consistent with strength training. Though I actually love the way I feel when I strength train regularly, I don’t enjoy it as much as cardio. I honestly just find it boring, but I probably just need to find something that works for me. I also enjoy yoga, but practicing it puts me out of my comfort zone. It’s a totally different kind of exercise for me, but I think I would definitely benefit from practicing it consistently, especially given my recent overuse injuries.

I often reward myself with food.

Survived a rough week of work? Celebrate with Mexican food. Finished everything on my to-do list? Wind down with a piece of chocolate. I love food, and I tend to associate it with joy, success, and love. While I will continue to enjoy food and cooking, especially as part of special celebrations like holidays, I need to find other ways to reward myself on a day-to-day basis that don’t involve empty calories.

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So what am I going to do about these confessions?

  1. Eat 2 healthy snacks (with fiber and protein) everyday. I’ll post snack ideas on Brown is the New Pink and include snacks in my weekly meal plan posts.
  2. Strength train at least 2 times per week and do yoga 1 time per week. Instead of a half marathon training plan, I’ll post weekly workout recaps to keep myself accountable with this goal.
  3. Find new ways to reward myself that don’t involve food. I’ll post ideas on the blog and incorporate personal examples of new rewards in my future posts.
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2 Comments

  1. Pingback: Favorite Posts: October 2014 | Brown is the New Pink

  2. Pingback: Wedding Weekend #2 and This Week’s Meal/Snack Plan | Brown is the New Pink

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