Tools That Will Help You Meet Your Health and Fitness Goals

I was introduced to Oscar Insurance, a health insurance provider in New Jersey and New York, to write a post about tools that help me reach my health and fitness goals. Oscar recently started providing their members with Misfit bands to help them reach fitness goals. According to the Oscar Health Insurance website, “Sync with the Oscar app to count your steps and earn $1 when you hit your daily goal. We’ll personalize your goal to keep you moving. You can get up to $240 each year just for being active.” Pretty cool, right?

I thought the post was a good fit for Brown is the New Pink. I always appreciate recommendations for new apps and anything that can help me stay on track to reach my goals, and I hope that y’all will too.

Let’s start off with tools that I use . . .

RunKeeper (App)

RunKeeper is a great app for my fellow runners, walkers, or cyclists. I’ve been in the gym more as of late due to the insanely cold weather (I live in the South; what is this single digit temperatures business?!?), but I use this app when I run outside. It’s a GPS fitness tracker that measures your pace, distance, and time. The app will actually let you know your pace and distance every 5 minutes during the run, which is great if you’re aiming for a certain speed. The GPS feature also makes it so that you can turn any activity into a route to do again later.

RunKeeper tracks performance over time and notifies you of new personal “bests” and milestones. You can make detailed running plans or goals such as running 3x per week. It will send you friendly (and sometimes passive-aggressive) reminders to run. I got this same message below once, and it cracked me up. Nothing like my phone giving me a guilt trip.

MyFitnessPal (App/Website)

This app/website is perfect for tracking what you eat. MFP estimates your daily calorie need and can be used to track both intake and burning of calories. It can actually sync with other apps like RunKeeper to track calories burned during exercise.

MFP is easy to use and simply involves inputing what you eat. There is a HUGE database of foods to choose from. You can break it down by breakfast, lunch, dinner, and snacks, which is helpful for seeing what time of day you may be struggling with healthy eating choices. I can tell from mine that afternoon snacking is my toughest time of day. You can also group foods together to make meals to make your tracking easier. For example, I have a small rotation of breakfasts that I saved as meals instead of entering each individual item every time. Finally, my favorite feature is the macro breakdown. You can set specific nutrition goals based on diets recommended by your doctor or nutritionist. I’m starting to look at my macro nutrient breakdown more than my calories, as it is often more nutritionally telling for me.

Garmin Forerunner 10 (Watch)

The Garmin Forerunner 10 is a simple (and cute) GPS watch. Similar to the RunKeeper app it tracks distance, speed/pace and calories. I prefer my watch to RunKeeper for longer runs so that I don’t necessarily have to lug my phone around. The watch also identifies your personal records such as fastest mile/5k and longest distance. One of my favorite features is that it automatically alerts you with a beep and displays your pace when you complete each mile. The watch also has virtual pacer and walk/run features if you’re looking to run at a specific pace or starting out with a mix of running and walking intervals, respectively. The coolest thing about this watch is that you can  upload your runs to Garmin Connect to see your run on a map and get more detail on each mile. It even includes elevation, which is perfect if your training for a hilly race.

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Now onto a few tools I’d like to try . . .

Fitbit (Activity Tracker)

If you haven’t already seen this, Fitbit is a wearable activity tracker. During the day it tracks steps taken, distance traveled, calories burned, stairs climbed and active minutes. At night it tracks sleep. One of the coolest things about Fitbit is that it wirelessly syncs with most mobile devices and apps, including RunKeeper and MyFitnessPal. I would be really curious to see my steps, distance, and flights of stairs measured. I’m running around the hospital all day visiting patients, and it would be neat to see stats on my daily activity at work.

I got my dad a Fitbit for his birthday, and he liked it so much that he got my mom one for Christmas. Let me just tell you, my mom is definitely motivated to meet her activity goals. On more than one occasion I caught her walking in circles around the house trying to meet her step goals for the day. Haha!

Fitocracy (App)

Fitocracy is an app/website that can be used to track exercises at the gym. You can create workout plans or if your like me and need some guidance there are pre-made workouts that you can follow. Apparently the app also uses “gamification” to motivate users by assigning points based on the fitness benefits of each activity tracked. Gaining enough points helps you to “level up.” I don’t fully under stand the gaming part of the app, but I’m definitely curious and want to check it out.

*For the sake of transparency, I did not receive any gifts, money, or any other type of compensation for writing this post. All thoughts and opinions are my own. 

Reader question: Are there any apps or tools that help you reach your fitness or health goals? I’d love to explore some new ones!

 

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5 Comments

  1. Jared Brown says:

    Excellent post, Ali. I’m a long-time fan of RunKeeper, though the reminders on Android aren’t nearly as guilt trippy. Side note: when I first started reading your post the scientist in me immediately looked for a disclaimer — I was pleased to see you included one at the end, buy may I suggest including it in the introduction. Not everyone gives the benefit of brotherly love when it comes to doubt 😉

  2. Confessions of a Twenty Something says:

    I also am a huge fan of RunKeeper! I’ve been through a fair number of other running apps, and I found that RunKeeper worked best for me. I love all the training plan options. The reminders are great, too – I’m glad the app thinks I’ll “rock” any run it throws at me, even when I’m not feeling nearly as confident.

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