Tag Archives: AMRAP

4 Bridges Training {Week 3} + Meal Plan

So last week’s training wasn’t great. I walked 2-3 miles per day, but the only run I completed was Sunday’s long run. Now that life is getting back to normal, I think I can get back on track this week. I also decided to start posting my weekly meal plans. I make one every week, and I figured why not share it?


4 Bridges Half-Marathon Training – Week 3

Monday: Strength + stretch

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Tuesday: 3.5 miles

Wednesday: 2 miles

Thursday: 3.5 miles + strength

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Friday: Rest

Saturday: Cross-train for 40 minutes (Likely racquet ball with Derek)

Sunday: 5 miles

Meal Plan- Week of 8/11/14

Monday: Quinoa “Fried Rice” + Shrimp

Tuesday: Wing It

Wednesday: Meat Loaf “Muffins” + Green Beans + Roasted Red Potatoes

Thursday: Simple Summertime Basil Chicken Curry + Brown Rice

Friday: Dinner Out

Saturday: Steak and Asparagus Stir-Fry + Jasmine Rice

Sunday: Leftovers

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