Tag Archives: curry simmer sauce

Meal Plan: An Ode to Trader Joe’s

Hello there! Hope you had a great weekend! I was one of those lucky people who had a 3-day weekend. Don’t worry, the universe balanced itself out, and I’m working this Saturday. I really can’t complain since I don’t have to work weekends very often, but I’m a bit nervous about being the only social worker in the hospital. :/

In an unfortunate twist of fate, I’m working on Derek’s only Saturday off this month. He’s on his internal medicine rotation right now which means long hours (65-70 hours/week), intense studying, and only one day off each week. Bleh. With both of us working a lot this week, meal planning was crucial. I needed easy, quick, preferably healthy meals for the week. On crazy weeks like this, Trader Joe’s is a life saver.

Like my previous meal plan posts, I included the meals that I plan for each day this week. I’m also highlighting the time-saving Trader Joe’s products that I enjoy.


Meal Plan- Week of 1/18/15

Sunday: Jambalaya + Salad

Monday: Rotisserie Chicken + Broccoli + Roasted Potatoes

roasted-potatoes

Roasted Potatoes with Roasted Peppers & Onions. Source.

Tuesday: Steak and Asparagus Stir Fry + Brown Rice

Wednesday: Curry Chicken + Green Beans + Naan

IMG_0980

My “curry chicken” is the easiest meal ever. Step 1: Cut chicken into bite-sized pieces and place in pan. Step 2: Dump simmer sauce on top of chicken. Step 3: Cover and cook on medium for 10 minutes. Voila! Source.

plain-tandoori-naan

This is one of my absolute favorite TJ’s products. It’s SO delicious, especially the garlic version. Source.

Thursday: Taco Salad

Friday: Dinner Out

Saturday: Chile Lime Chicken Burgers + Sweet Potato Frites + Salad

Trader Joes chili lime burgers

These burgers have a simple ingredients list, and they pair perfectly with avocado or pepper jack cheese. Nom. Source.

92157-sweet-potato-frites

Because sweet potatoes are the best potatoes. Source.

 

4 Bridges Training {Week 5} + Meal Plan

Another week of training down! I can’t believe how fast time is flying. The race on October 19th will be here before I know it.  I completed all of the runs for Week 4, but I didn’t do any strength training or cross training last week. Whomp, whomp. I’m definitely more of a cardio person when it comes to exercising, whereas Derek prefers strength training. I’m hoping he can help get me motivated to complete my strength and cross training this week. Maybe I’ll get him out for a run this week too.

If you’re interested in my training posts/meal plans from previous weeks please see the following links: Week 1, Week 2, Week 3, and Week 4. On to week 5!


4 Bridges Half-Marathon Training – Week 5

Monday: Strength + stretch

Tuesday: 4 miles

Wednesday: 2 miles

Thursday: 4 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 6 miles

Meal Plan- Week of 8/25/14

Monday: Trader Joe’s Curry Simmer Sauce Chicken + Naan + Green Beans

Tuesday: Quinoa “Fried” Rice

Wednesday: Slow Cooker Meatball Subs

Thursday: Chicken Fajitas + Black Beans

Friday: Dinner Out

Saturday: Beef Kabobs + Brown Rice

Sunday: Leftovers/Wing It

Carrots 'N' Cake

Social worker by day; wannabe foodie by night.

Fairly Southern

Welcome to my fair trade, eco-friendly, socially conscious front porch

Meg Goes Nom Nom

Nomming my way through Ann Arbor.

Avocado a Day

Social worker by day; wannabe foodie by night.

Summer Tomato

Get healthy and lose weight without dieting

gaygeeks.wordpress.com/

Authors, Artists, Geeks, Husbands

She Likes It Fresh

Keeping it fresh, one bite at a time.

A Dash of Data

Fun-sized bites of data analysis

Food 4 Your Mood

A journey to the Gastronomy Universe. A one-stop destination for foodies, chefs and wannabes.

wellfesto

hacking health, designing life

Food : NPR

Social worker by day; wannabe foodie by night.

A Journey Back To Health

Welcome to my journey...

Social Justice Solutions

Social Workers For Social Welfare