Tag Archives: Four Bridges

4 Bridges Training {Week 4} + Meal Plan

Another week of training down! I completed all of my runs last week, though I had to shift them around a bit due to weather. In typical North Carolina fashion, the weather changed from burning hot and sunny to severe thunderstorms in a matter of minutes last Tuesday. I opted not to run during the monsoon. I also stuck to the meal plan pretty well. The only meal I shifted over to this week was Saturday’s steak and asparagus stir-fry because we ended up eating snacks for dinner instead. Overall a pretty good week!


4 Bridges Half-Marathon Training – Week 4

Monday: Rest

Tuesday: 3.5 miles + strength

Wednesday: 2 miles

Thursday: 3.5 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 5 miles

Meal Plan- Week of 8/18/14

Monday:Β Steak and Asparagus Stir-Fry + Rice Noodles (carried over from last week)

Tuesday: Sweet Chili Soy Salmon + Brown Rice + Broccoli

Wednesday: Fiesta Chicken Enchiladas (look for the recipe on Thursday)

Thursday: Homemade Veggie Pizza

Friday: Dinner Out

Saturday: Lasagna (Derek’s birthday request)

Sunday: Leftovers/Wing It

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