Tag Archives: meal plan

Favorite Posts: January 2015

How is the first month of the year already over?? I guess getting back to my normal routine after Christmas made it go by fast. It was also a pretty calm month in the Pinkerton household, other than Derek working a lot during his internal medicine rotation. Things will pick up for us a bit in February. We’re meeting up with friends for the Super Bowl, and we’ll be celebrating my 25th birthday next week. Derek has 4 more weeks of internal medicine, specifically with nephrology, at UNC. I’ll be busy at work prepping for our annual social work retreat in March. It’ll be a busy month!

But first, here are my favorite posts from January 2015:

New Year, New Goals

The Impeded Stream

I Bet I’m Ice Cream {Fun Friday}

Meal Plan: An Ode to Trader Joe’s

Medicaid Expansion in NC {Social Justice Issue}

 

 

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Meal Plan: An Ode to Trader Joe’s

Hello there! Hope you had a great weekend! I was one of those lucky people who had a 3-day weekend. Don’t worry, the universe balanced itself out, and I’m working this Saturday. I really can’t complain since I don’t have to work weekends very often, but I’m a bit nervous about being the only social worker in the hospital. :/

In an unfortunate twist of fate, I’m working on Derek’s only Saturday off this month. He’s on his internal medicine rotation right now which means long hours (65-70 hours/week), intense studying, and only one day off each week. Bleh. With both of us working a lot this week, meal planning was crucial. I needed easy, quick, preferably healthy meals for the week. On crazy weeks like this, Trader Joe’s is a life saver.

Like my previous meal plan posts, I included the meals that I plan for each day this week. I’m also highlighting the time-saving Trader Joe’s products that I enjoy.


Meal Plan- Week of 1/18/15

Sunday: Jambalaya + Salad

Monday: Rotisserie Chicken + Broccoli + Roasted Potatoes

roasted-potatoes

Roasted Potatoes with Roasted Peppers & Onions. Source.

Tuesday: Steak and Asparagus Stir Fry + Brown Rice

Wednesday: Curry Chicken + Green Beans + Naan

IMG_0980

My “curry chicken” is the easiest meal ever. Step 1: Cut chicken into bite-sized pieces and place in pan. Step 2: Dump simmer sauce on top of chicken. Step 3: Cover and cook on medium for 10 minutes. Voila! Source.

plain-tandoori-naan

This is one of my absolute favorite TJ’s products. It’s SO delicious, especially the garlic version. Source.

Thursday: Taco Salad

Friday: Dinner Out

Saturday: Chile Lime Chicken Burgers + Sweet Potato Frites + Salad

Trader Joes chili lime burgers

These burgers have a simple ingredients list, and they pair perfectly with avocado or pepper jack cheese. Nom. Source.

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Because sweet potatoes are the best potatoes. Source.

 

Wedding Weekend #2 and This Week’s Meal/Snack Plan

Hope you had a great Halloween! Derek and I had another fun, busy weekend that included another wedding. I guess we’re at that age now? Weird.

My parents and brother came into town on Friday afternoon to go to a family friend’s wedding on Saturday. My brother Jared was the best man in the wedding, so he headed straight to the rehearsal, but my parents came over for dinner. We caught up and ate Chinese food while we waited for trick-or-treaters. We only ended up getting one trick-or-treater, but it was a nice, relaxing way to spend Friday night.

The next day we headed to the wedding ceremony, which was at Duke Chapel. Duke Chapel is absolutely stunning and definite must-see if you visit Durham.

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One of the stain glass windows inside Duke Chapel.

It was a sweet ceremony, and everything looked beautiful.

The reception was at Angus Barn in Raleigh. There were floating candles on all the tables, gorgeous rose and hydrangea flower arrangements, and a roaring fire in the fireplace.

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Inside the Angus Barn’s pavilion. Isn’t it gorgeous?

It was oh-so-cozy. As one can expect from Angus Barn, the food was delicious as well. We had a blast dancing, and Jared did a great job with his best man speech.

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My mom and me.

I’m definitely a romantic so I love weddings, but I especially enjoyed this one. I’m also thankful for another chance to spend time with my family. Can’t wait to see them at Christmas!

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Love my family. From left to right: Jared, my mom, Derek, me, and my dad.

Anyway, onto this week’s meal plan! As I mentioned in my last confessions post, I am trying to incorporate more snacks to keep me from getting too hungry. I’ve listed a few of my snack ideas for this week below the meal plan.


Meal Plan- Week of 11/3

Monday: White Chili + Raw Veggies with Ranch Dip

Tuesday: Turkey Meatballs + Sweet Potato Tots + Salad

Wednesday: Maple Glazed Salmon + Couscous + Broccoli

Thursday: Curry Chicken + Brown Rice + Green Beans

Friday: Dinner Out

Saturday: Brunswick Stew + Bread

Sunday: Meat Loaf “Muffins” + Red Potatoes + Salad

Snacks

  • Cottage cheese and oranges
  • Raw broccoli and baby carrots with ranch dressing or hummus
  • Peanut butter and an apple
  • Crackers with cheese and an apple slice

4 Bridges Training {Week 9} + Meal Plan

Less than a month until race day! Last week’s training was just OK. As I mentioned in my Week 8 post, I’ve been having some trouble with plantar fasciitis. I ended up lowering my mileage substantially last week. I ran 2-3 miles on Tuesday/Wednesday/Thursday, and I ran about 5 miles today. I’m still experiencing some pain, but it’s definitely improving. I started doing some Runner’s World yoga classes, and it seems to be helping. I’m glad I rested some last week. I’m going to attempt to get back to my normal mileage this week and see how things go.

On a good note, I finally have a gym membership again! Derek was able to get me an inexpensive gym membership at UNC since I am the spouse of a student. We worked out together 3 times last week. I am SO sore, but it feels great to lift again.

I’m keeping things pretty simple on the food front this week. The latter part of the week is forecasted to be cool and rainy – perfect for breaking out the crock pot. I’m really excited for next Sunday. Derek and I are having friends over to watch the Panthers game, which of course means delicious food is in order. Also, I promise to share a recipe this week. I’ve been really bad about that lately. I keep forgetting to take pictures while I cook. Whoops!


 

4 Bridges Half-Marathon Training – Week 9

Monday: Yoga + strength

Tuesday: 4.5 miles

Wednesday: 3 miles or cross-train

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 10 miles (Double digits!!!)

Meal Plan- Week of 9/22/14

Monday: Homemade Hawaiian/Veggie Pizza + Salad

Tuesday: Turkey Meatballs + Sweet Potato Tots + Green Beans

Wednesday: Maple Glazed Salmon + Couscous + Broccoli

Thursday: Provencal Beef Stew

Friday: Dinner Out

Saturday: Fiesta Chicken Enchiladas + Salad

Sunday: White Chili + Cornbread + Snacks + Beer

4 Bridges Training {Week 8} + Meal Plan

Whew! Another week of training down. Last week went pretty well. I shifted all of my runs back a day because I was too exhausted from traveling to run on Tuesday. I’m back on track after my long run (8 miles) today though.

Unfortunately, I’m starting to have a lot of trouble with my right foot again. I have very high arches, which makes me prone to plantar fasciitis. If you don’t know, plantar fasciitis is a common problem among runners that causes pain in the heel and underside of the foot. The pain is especially bad with first steps in the morning. Fortunately/unfortunately I am quite familiar with plantar fasciitis, and I know what helps me. I wear orthotics, but it might be time to break out the old night splint. I also need to increase my stretching and start icing my heel at night. If the pain doesn’t subside some, I will cross-train more this week to give my foot a break.  It’s a bummer, but at least I know what to do about it.

On a good note, I’m back to posting my meal plans. I’m going to try to post a recipe on Brown is the New Pink soon. It’s been a while!


4 Bridges Half-Marathon Training – Week 8

Monday: Yoga + strength

Tuesday: 4.5 miles

Wednesday: 3 miles or cross-train

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 9 miles

Meal Plan- Week of 9/15/14

Monday: Turkey Stuffed Peppers

Tuesday: Grilled Chicken Sandwiches + Homemade Sweet Potato “Fries” + Salad

Wednesday: Maple Glazed Salmon + Couscous + Broccoli

Thursday: Slow Cooker Chili

Friday: Dinner Out

Saturday: Chicken Enchilada Casserole

Sunday: Leftovers/Wing It

4 Bridges Training {Week 5} + Meal Plan

Another week of training down! I can’t believe how fast time is flying. The race on October 19th will be here before I know it.  I completed all of the runs for Week 4, but I didn’t do any strength training or cross training last week. Whomp, whomp. I’m definitely more of a cardio person when it comes to exercising, whereas Derek prefers strength training. I’m hoping he can help get me motivated to complete my strength and cross training this week. Maybe I’ll get him out for a run this week too.

If you’re interested in my training posts/meal plans from previous weeks please see the following links: Week 1, Week 2, Week 3, and Week 4. On to week 5!


4 Bridges Half-Marathon Training – Week 5

Monday: Strength + stretch

Tuesday: 4 miles

Wednesday: 2 miles

Thursday: 4 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 6 miles

Meal Plan- Week of 8/25/14

Monday: Trader Joe’s Curry Simmer Sauce Chicken + Naan + Green Beans

Tuesday: Quinoa “Fried” Rice

Wednesday: Slow Cooker Meatball Subs

Thursday: Chicken Fajitas + Black Beans

Friday: Dinner Out

Saturday: Beef Kabobs + Brown Rice

Sunday: Leftovers/Wing It

4 Bridges Training {Week 4} + Meal Plan

Another week of training down! I completed all of my runs last week, though I had to shift them around a bit due to weather. In typical North Carolina fashion, the weather changed from burning hot and sunny to severe thunderstorms in a matter of minutes last Tuesday. I opted not to run during the monsoon. I also stuck to the meal plan pretty well. The only meal I shifted over to this week was Saturday’s steak and asparagus stir-fry because we ended up eating snacks for dinner instead. Overall a pretty good week!


4 Bridges Half-Marathon Training – Week 4

Monday: Rest

Tuesday: 3.5 miles + strength

Wednesday: 2 miles

Thursday: 3.5 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 5 miles

Meal Plan- Week of 8/18/14

Monday: Steak and Asparagus Stir-Fry + Rice Noodles (carried over from last week)

Tuesday: Sweet Chili Soy Salmon + Brown Rice + Broccoli

Wednesday: Fiesta Chicken Enchiladas (look for the recipe on Thursday)

Thursday: Homemade Veggie Pizza

Friday: Dinner Out

Saturday: Lasagna (Derek’s birthday request)

Sunday: Leftovers/Wing It

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