Tag Archives: Scooter

4 Words 4th of July

As I mentioned in my last post, Derek and I hit the road for the 4th of July and spent a few days with my family. It was the perfect mix of fun and relaxing, and I wanted to share a little recap of the trip. Instead of my usual recap, and in honor of July 4th, I’ll be captioning with 4 words per picture.

Virginia is for lovers.

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Kentucky is for bourbon.

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My dad = chef extraordinaire.

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The spoiled rotten dog.

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Wine + funny movie nights.

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Four Roses Bourbon Distillery. 

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Bourbon encourages family selfies.

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Day at the pool.

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This sums it up.

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Hope you had a fun and safe 4th of July, too!

90th Birthday Celebrations {Weekend Recap}

Hope you had a great weekend! Mine was absolutely wonderful. I flew into Lexington on Thursday night to spend a long weekend with my family.

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I spent Thursday night talking and catching up with my parents. After all of the chatting and a glass of wine,  I was exhausted and went to bed early. After a restorative, glorious 8 hours of sleep, I woke up and went for a 4 mile run through the neighborhood.

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I enjoyed running in the morning. It was a lot cooler, and I liked being done with the workout early in the day. Maybe I should try running before work?

I spent most of Friday relaxing and helping my parents get ready for hosting my grandpa’s birthday dinner. (Friday was his actual birthday.) Some of his nieces and nephews (my mom’s cousins) flew in from Colorado to surprise him at the dinner. He was so shocked and excited when he saw them. It was a great way to kick off the birthday celebrations. 🙂

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We celebrated with some delicious food and drinks.

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It’s not a Friday in the Brown household without vodka tonics. Cheers!

We started out with snacks: olives, veggies, ranch dip, beer cheese, and crackers. If you haven’t had beer cheese yet, you need it in your life. It’s one of my Kentucky favorites.

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For dinner we had pork and chicken barbecue, slaw with apples, green beans, baked beans, and potato salad. I was lurking in the kitchen while my dad cooked, getting tips on how he made everything.

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I forgot to get a picture, but we had chocolate silk pie and banana pudding for dessert. I’m not usually a big dessert person, but holy cow the desserts were awesome.

On Saturday morning I went on a 3 mile walk around the neighborhood with my parents and then ran a few errands with them.

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I love driving around Lexington because of views like this.

We spent the afternoon watching the UK vs. Ohio University football game. Scooter and I took a nap during the first half.

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That evening we watched movies and rested up for the big party on Sunday.

I started off Sunday morning with a 7 mile run. The weather was perfect. It was in the low- to mid-60s, cloudy, and breezy. I felt fantastic, and the views on the run were beautiful.

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Oh hey horses.

It was the best long run I’ve had since I started training for my half-marathon.

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Still smiling after 7 miles! It was a good run.

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Excuse the blurriness. I guess I fogged up my phone camera during the run.

After the run, my dad had another gourmet breakfast waiting for me. Can you believe he makes breakfasts like this everyday? I am spoiled.

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Small omelet with apple chicken sausage and oat bran pancakes with blue berries and whipped cream.

I showered and got ready for my grandpa’s big party. We headed over a couple of hours early to set everything up at his house.

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Ready to party.

Some friends from church catered, and Ms. Kim, who also made my wedding cake, made a delicious lemon-flavored birthday cake. I’m sad I forgot to get a picture of it!

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Over 90 people showed up to celebrate my grandpa. It was amazing to see how many lives he has touched in his 90 years. I can only hope that I will be as healthy and as loved when I’m 90.

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Left to right: my dad, grandpa, mom, and brother.

I’m sad to leave my family, but it was a fantastic weekend and celebration. Happy 90th birthday, Pop-Pop!

4 Bridges Training {Week 6}

Wow, I can’t believe I’m almost half way through my training plan. T-7 weeks until the race! Once again I’ve been keeping up with the runs, but my strength training has been lackluster. Meh. I’ll try again this week. I won’t be including my meal plan because I’m only in town for half of the week. I’m heading to Kentucky on Thursday for a long weekend with my family. I can’t wait! My dad is an awesome cook, and I know I’ll be spoiled with his delicious food. 🙂

If you’re interested in the previous weeks, you can find them here: Week 1, Week 2, Week 3, Week 4, and Week 5.


4 Bridges Half-Marathon Training – Week 6

Monday: Strength + stretch

Tuesday: 4 miles

Wednesday: 2 miles

Thursday: Rest (Flight to Kentucky)

Friday: 4 miles + strength

Saturday: Cross-train for 40 minutes (Likely taking Scooter for a long walk!)

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Scooter is my parents’ husky-boxer mix. He’s quite the character.

Sunday: 7 miles

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