Tag Archives: stir-fry

Meal Plan: An Ode to Trader Joe’s

Hello there! Hope you had a great weekend! I was one of those lucky people who had a 3-day weekend. Don’t worry, the universe balanced itself out, and I’m working this Saturday. I really can’t complain since I don’t have to work weekends very often, but I’m a bit nervous about being the only social worker in the hospital. :/

In an unfortunate twist of fate, I’m working on Derek’s only Saturday off this month. He’s on his internal medicine rotation right now which means long hours (65-70 hours/week), intense studying, and only one day off each week. Bleh. With both of us working a lot this week, meal planning was crucial. I needed easy, quick, preferably healthy meals for the week. On crazy weeks like this, Trader Joe’s is a life saver.

Like my previous meal plan posts, I included the meals that I plan for each day this week. I’m also highlighting the time-saving Trader Joe’s products that I enjoy.


Meal Plan- Week of 1/18/15

Sunday: Jambalaya + Salad

Monday: Rotisserie Chicken + Broccoli + Roasted Potatoes

roasted-potatoes

Roasted Potatoes with Roasted Peppers & Onions. Source.

Tuesday: Steak and Asparagus Stir Fry + Brown Rice

Wednesday: Curry Chicken + Green Beans + Naan

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My “curry chicken” is the easiest meal ever. Step 1: Cut chicken into bite-sized pieces and place in pan. Step 2: Dump simmer sauce on top of chicken. Step 3: Cover and cook on medium for 10 minutes. Voila! Source.

plain-tandoori-naan

This is one of my absolute favorite TJ’s products. It’s SO delicious, especially the garlic version. Source.

Thursday: Taco Salad

Friday: Dinner Out

Saturday: Chile Lime Chicken Burgers + Sweet Potato Frites + Salad

Trader Joes chili lime burgers

These burgers have a simple ingredients list, and they pair perfectly with avocado or pepper jack cheese. Nom. Source.

92157-sweet-potato-frites

Because sweet potatoes are the best potatoes. Source.

 

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Steak and Asparagus Stir-Fry Recipe

Happy Friday! I wanted to share this steak and asparagus stir-fry recipe that I mentioned in my weekly meal plan post. The recipe is from Cooking Light. Instead of coming up with new recipes, I will most frequently review recipes on Brown is the New Pink. I always learn something from the first time that I make a new recipe, so I hope information about my experience with the recipe will help you!

The first step in the recipe involves mixing ingredients for the sauce. I made a few changes with this step based on what I had in the house. I used chicken broth instead of stock, and I left out the ginger because it’s too expensive for me. The sauce still turned out great.

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Whisking the sauce together.

Next, the recipe calls for browning boneless sirloin steak that has been cut into 1/4″ strips. Unfortunately, sirloin steak was not on sale at my grocery store, but I found some less expensive choice beef that was already cut into strips for stir-frying. Convenience for the win! After the beef is browned, which only takes about 1-2 minutes, the next step is stir-frying the veggies.

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Stir-frying the asparagus and bell pepper.

The red bell pepper and asparagus go in first followed by the green onions. The sauce is added next. Finally, the beef goes back in at the end.

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Putting it all together.

If you’re like me and want to make sure you’re cooking everything for the right amount of time, I suggest setting a timer for 10 minutes and watching your time throughout the whole process. For example, if I put the asparagus and bell pepper in the skillet at 10 minutes, I know to add the green onions at 8 minutes and the sauce at 7.5 minutes.

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Sorry for the poor picture quality. It may not look it, but it was delicious!

It’s as easy as that.

Derek and I both LOVED this recipe. It will become a regular on our rotation. Derek even said it is one of the best things I’ve ever cooked. The recipe is easy and super fast. I chopped the vegetables in advance, so the whole recipe took me 15 minutes with about 10 minutes of actual cooking time. I served the stir-fry over jasmine rice that I microwaved while I was cooking. It all came together fast, and it was incredibly flavorful.

Steak and Asparagus Stir-Fry Recipe by Cooking Light

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