Tag Archives: weekly workout

4 Bridges Training {Week 1}

Today is my first official day of half-marathon training! From now on, I will be posting my training plan at the beginning of each week. I am loosely following Hal Higdon’s Novice 1 Half-Marathon Training Plan. This will be my 3rd half-marathon, but I took a hiatus from running consistently since my wedding in March. I am essentially starting over. I have also found that running 4 days a week is best for me both physically and mentally. In the past, I have had trouble with plantar fascists and my IT band, and I tend to get bored running more than 4 days per week. So here goes week 1!

4 Bridges Half-Marathon Training – Week 1

Monday: Strength and stretch


Tuesday: 3 miles

Wednesday: 2 miles

Thursday: 3 miles + strength


Friday: Rest

Saturday: Cross-train for 30 minutes

Sunday: 4 miles

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