Tag Archives: workout

4 Bridges Training {Week 9} + Meal Plan

Less than a month until race day! Last week’s training was just OK. As I mentioned in my Week 8 post, I’ve been having some trouble with plantar fasciitis. I ended up lowering my mileage substantially last week. I ran 2-3 miles on Tuesday/Wednesday/Thursday, and I ran about 5 miles today. I’m still experiencing some pain, but it’s definitely improving. I started doing some Runner’s World yoga classes, and it seems to be helping. I’m glad I rested some last week. I’m going to attempt to get back to my normal mileage this week and see how things go.

On a good note, I finally have a gym membership again! Derek was able to get me an inexpensive gym membership at UNC since I am the spouse of a student. We worked out together 3 times last week. I am SO sore, but it feels great to lift again.

I’m keeping things pretty simple on the food front this week. The latter part of the week is forecasted to be cool and rainy – perfect for breaking out the crock pot. I’m really excited for next Sunday. Derek and I are having friends over to watch the Panthers game, which of course means delicious food is in order. Also, I promise to share a recipe this week. I’ve been really bad about that lately. I keep forgetting to take pictures while I cook. Whoops!


 

4 Bridges Half-Marathon Training – Week 9

Monday: Yoga + strength

Tuesday: 4.5 miles

Wednesday: 3 miles or cross-train

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 10 miles (Double digits!!!)

Meal Plan- Week of 9/22/14

Monday: Homemade Hawaiian/Veggie Pizza + Salad

Tuesday: Turkey Meatballs + Sweet Potato Tots + Green Beans

Wednesday: Maple Glazed Salmon + Couscous + Broccoli

Thursday: Provencal Beef Stew

Friday: Dinner Out

Saturday: Fiesta Chicken Enchiladas + Salad

Sunday: White Chili + Cornbread + Snacks + Beer

4 Bridges Training {Week 8} + Meal Plan

Whew! Another week of training down. Last week went pretty well. I shifted all of my runs back a day because I was too exhausted from traveling to run on Tuesday. I’m back on track after my long run (8 miles) today though.

Unfortunately, I’m starting to have a lot of trouble with my right foot again. I have very high arches, which makes me prone to plantar fasciitis. If you don’t know, plantar fasciitis is a common problem among runners that causes pain in the heel and underside of the foot. The pain is especially bad with first steps in the morning. Fortunately/unfortunately I am quite familiar with plantar fasciitis, and I know what helps me. I wear orthotics, but it might be time to break out the old night splint. I also need to increase my stretching and start icing my heel at night. If the pain doesn’t subside some, I will cross-train more this week to give my foot a break.  It’s a bummer, but at least I know what to do about it.

On a good note, I’m back to posting my meal plans. I’m going to try to post a recipe on Brown is the New Pink soon. It’s been a while!


4 Bridges Half-Marathon Training – Week 8

Monday: Yoga + strength

Tuesday: 4.5 miles

Wednesday: 3 miles or cross-train

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 9 miles

Meal Plan- Week of 9/15/14

Monday: Turkey Stuffed Peppers

Tuesday: Grilled Chicken Sandwiches + Homemade Sweet Potato “Fries” + Salad

Wednesday: Maple Glazed Salmon + Couscous + Broccoli

Thursday: Slow Cooker Chili

Friday: Dinner Out

Saturday: Chicken Enchilada Casserole

Sunday: Leftovers/Wing It

4 Bridges Training {Week 7}

I am officially half way through half-marathon training! Other than missing my 2 mile run on Wednesday due to crazy thunderstorms, I completed all of my workouts. My long run this week was glorious! It was in the low- to mid-60s, breezy, and cloudy. Perfect running weather! For the first time in my training, I got in the zone and felt like I could keep running. Don’t you love that feeling? I’m hoping my good running vibes will last through this coming week. I’m bumping up my mileage a little bit on every run compared to last week. Bring it on, week 7!

If you’re interested in the 6 previous weeks of training, you can find the posts here:

Week 1, Week 2, Week 3, Week 4, Week 5, and Week 6.


4 Bridges Half-Marathon Training – Week 7

Monday: Yoga + strength (My brother, who’s training for a full marathon, suggested I start doing yoga. He said it’s really helped his legs recover fasts. Figured I’d give it a shot.)

Tuesday: 4.5 miles

Wednesday: 3 miles

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 8 miles

4 Bridges Training {Week 6}

Wow, I can’t believe I’m almost half way through my training plan. T-7 weeks until the race! Once again I’ve been keeping up with the runs, but my strength training has been lackluster. Meh. I’ll try again this week. I won’t be including my meal plan because I’m only in town for half of the week. I’m heading to Kentucky on Thursday for a long weekend with my family. I can’t wait! My dad is an awesome cook, and I know I’ll be spoiled with his delicious food. 🙂

If you’re interested in the previous weeks, you can find them here: Week 1, Week 2, Week 3, Week 4, and Week 5.


4 Bridges Half-Marathon Training – Week 6

Monday: Strength + stretch

Tuesday: 4 miles

Wednesday: 2 miles

Thursday: Rest (Flight to Kentucky)

Friday: 4 miles + strength

Saturday: Cross-train for 40 minutes (Likely taking Scooter for a long walk!)

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Scooter is my parents’ husky-boxer mix. He’s quite the character.

Sunday: 7 miles

4 Bridges Training {Week 5} + Meal Plan

Another week of training down! I can’t believe how fast time is flying. The race on October 19th will be here before I know it.  I completed all of the runs for Week 4, but I didn’t do any strength training or cross training last week. Whomp, whomp. I’m definitely more of a cardio person when it comes to exercising, whereas Derek prefers strength training. I’m hoping he can help get me motivated to complete my strength and cross training this week. Maybe I’ll get him out for a run this week too.

If you’re interested in my training posts/meal plans from previous weeks please see the following links: Week 1, Week 2, Week 3, and Week 4. On to week 5!


4 Bridges Half-Marathon Training – Week 5

Monday: Strength + stretch

Tuesday: 4 miles

Wednesday: 2 miles

Thursday: 4 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 6 miles

Meal Plan- Week of 8/25/14

Monday: Trader Joe’s Curry Simmer Sauce Chicken + Naan + Green Beans

Tuesday: Quinoa “Fried” Rice

Wednesday: Slow Cooker Meatball Subs

Thursday: Chicken Fajitas + Black Beans

Friday: Dinner Out

Saturday: Beef Kabobs + Brown Rice

Sunday: Leftovers/Wing It

4 Bridges Training {Week 4} + Meal Plan

Another week of training down! I completed all of my runs last week, though I had to shift them around a bit due to weather. In typical North Carolina fashion, the weather changed from burning hot and sunny to severe thunderstorms in a matter of minutes last Tuesday. I opted not to run during the monsoon. I also stuck to the meal plan pretty well. The only meal I shifted over to this week was Saturday’s steak and asparagus stir-fry because we ended up eating snacks for dinner instead. Overall a pretty good week!


4 Bridges Half-Marathon Training – Week 4

Monday: Rest

Tuesday: 3.5 miles + strength

Wednesday: 2 miles

Thursday: 3.5 miles + strength

Friday: Rest

Saturday: Cross-train for 40 minutes

Sunday: 5 miles

Meal Plan- Week of 8/18/14

Monday: Steak and Asparagus Stir-Fry + Rice Noodles (carried over from last week)

Tuesday: Sweet Chili Soy Salmon + Brown Rice + Broccoli

Wednesday: Fiesta Chicken Enchiladas (look for the recipe on Thursday)

Thursday: Homemade Veggie Pizza

Friday: Dinner Out

Saturday: Lasagna (Derek’s birthday request)

Sunday: Leftovers/Wing It

4 Bridges Training {Week 1}

Today is my first official day of half-marathon training! From now on, I will be posting my training plan at the beginning of each week. I am loosely following Hal Higdon’s Novice 1 Half-Marathon Training Plan. This will be my 3rd half-marathon, but I took a hiatus from running consistently since my wedding in March. I am essentially starting over. I have also found that running 4 days a week is best for me both physically and mentally. In the past, I have had trouble with plantar fascists and my IT band, and I tend to get bored running more than 4 days per week. So here goes week 1!


4 Bridges Half-Marathon Training – Week 1

Monday: Strength and stretch

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Tuesday: 3 miles

Wednesday: 2 miles

Thursday: 3 miles + strength

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Friday: Rest

Saturday: Cross-train for 30 minutes

Sunday: 4 miles

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