Tag Archives: yoga

The Time I Practiced Yoga at a Bar {Weekend Recap}

Hello, hello! Hope your week is off to a good start. I wanted to share a recap of my weekend because it ended up being a fun and busy one.

On Friday night Derek and I went to The Black Keys concert. I bought the tickets as a birthday gift for Derek back in August, so we were pumped to finally go to the concert.

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It was just a little dark at the concert, haha!

I took a video of them playing the song below, but I had some trouble uploading it. Instead, I’ll share the music video.

The Black Keys were great live! I’d definitely recommend seeing them in concert if you’re a fan.

On Saturday morning I met up with my best friend Jenna for a yoga class at Clouds Brewing.  The “price” for admission was a toy for Toys for Tots. Over a hundred people attended, which resulted in an awesome donation for Toys for Tots. Pretty neat idea for a toy drive, right?

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The class turned out to be really challenging. Definitely not for beginners. Fortunately, many of the people who attended were just like Jenna and me: yoga amateurs. We had a great time and cracked up at our attempts to get into certain positions.

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It was fun and almost surreal to practice yoga in a bar. This was the view to my right during the class.

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After such a tough class, it was totally necessary to reward ourselves with beer and lunch.

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We started our meal with a beer cheese appetizer. It came with sliced bratwurst, sauerkraut, and pretzel bread. It was all good, but the pretzel bread was the bomb.

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For my meal I got a flatbread with grilled chicken, spinach, feta, and red onion. It was delicious. Gotta love feta.

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After the yoga class and lunch, we went to see the newest Hunger Games movie. I headed home in the afternoon and spent the evening with the hubby.

On Sunday Derek and I went to church and then headed over to our friends’ house to make gingerbread houses. We, of course, had to dress for the occasion.

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Our friends were prepared. So. Much. Candy. (And wine.)

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Our friends made the gingerbread from scratch and had a fire going. Does it get more Christmas-y than that?

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I even got some quality dog time in. Isn’t Pippa cute?

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Candid action shot.

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Fun time had by all!

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What a great weekend! Have you done any fun holiday activities yet?

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These Are My Confessions . . . Part II

Back when I first started Brown is the New Pink, I made a post about my confessions and goals. I figured that after 6 months it’s time for an update and some new goals.

The first time I wrote about my confessions, I set three goals for myself:

  1. Eat more whole foods.
  2. Exercise more.
  3. Identify my all-or-nothing thinking and come up with alternative thoughts.

Overall, I’ve been eating more whole foods and definitely exercising more. Up until 2.5 weeks ago I was running 4 days/week training for a half-marathon. Sadly, the half marathon didn’t pan out due to injuries, but I’m still happy with all of my exercising. I also think I did a good job of sharing my training plans and meal plans on the blog. Finally, I’m still working on my all-or-nothing thinking. While I mentally noted thoughts when they occurred, I never actually wrote them down. Something to keep working on!

Now that I’m keeping up with eating whole foods and exercising (most of the time), I want to make some more specific goals. With that said, these are my confessions . . . part II.

(Yes, it is necessary for me to post the corresponding Usher music video every time I write that.)

I let myself get way too hungry.

This is a big issue for me. I tend not to snack between meals, and I’m starving by the time I eat the next meal. I think that if I eat healthy snacks I will be less likely to overeat during meals or to get hangry.

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I always choose cardio over strength training or yoga.

I’m pretty good at keeping up with cardio, but I am not nearly as consistent with strength training. Though I actually love the way I feel when I strength train regularly, I don’t enjoy it as much as cardio. I honestly just find it boring, but I probably just need to find something that works for me. I also enjoy yoga, but practicing it puts me out of my comfort zone. It’s a totally different kind of exercise for me, but I think I would definitely benefit from practicing it consistently, especially given my recent overuse injuries.

I often reward myself with food.

Survived a rough week of work? Celebrate with Mexican food. Finished everything on my to-do list? Wind down with a piece of chocolate. I love food, and I tend to associate it with joy, success, and love. While I will continue to enjoy food and cooking, especially as part of special celebrations like holidays, I need to find other ways to reward myself on a day-to-day basis that don’t involve empty calories.

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So what am I going to do about these confessions?

  1. Eat 2 healthy snacks (with fiber and protein) everyday. I’ll post snack ideas on Brown is the New Pink and include snacks in my weekly meal plan posts.
  2. Strength train at least 2 times per week and do yoga 1 time per week. Instead of a half marathon training plan, I’ll post weekly workout recaps to keep myself accountable with this goal.
  3. Find new ways to reward myself that don’t involve food. I’ll post ideas on the blog and incorporate personal examples of new rewards in my future posts.

4 Bridges Training {Week 10}

Greetings! How was your weekend?? I had one of those great, rare weekends when you have fun AND get a lot of things done. I spent Friday night over at my best friend Jenna’s house drinking wine and watching the Shonda trilogy– Grey’s AnatomyScandal, and How to Get Away With Murder. Saturday was spent around the house with Derek. We did a lot of cleaning and organizing, which was much-needed. We also started watching Brooklyn Nine-Nine. It absolutely cracks me up; I definitely suggest checking it out if you haven’t already. Today we had our friends over to watch the Panthers game. The game was not pretty, but we had fun and ate a lot of delicious food. On Tuesday, I will be sharing a vegetarian chili recipe that I tried out for the party. NOM.

On a sad note, I did not run last week. My foot wasn’t doing well, so I decided to rest and just do my long run today. At first I felt great. My legs were much better than they have been in a couple of weeks. Then, around mile 4 of 10, my left calf suddenly started to hurt. It wasn’t bad at first, so I kept running. By mile 5 the pain got so bad that I couldn’t continue. I actually had to call Derek to come pick me up. (He’s the best.) I’ve been limping around since then because it hurts just to walk. I am so bummed. I’ve been training for 2 months, and I really hope things will get better so I can run on the 19th. 😦

Needless to say, I’m not sure how running will go this week. I’m hoping this is just a strain, and I’ll be good to go in a couple of days. Cross your fingers for me, please! Anyway, below is my tentative plan for this week.


4 Bridges Half-Marathon Training – Week 10

Monday: Yoga + strength

Tuesday: 3 miles

Wednesday: 5 miles or cross-train

Thursday: 3 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 10 miles

4 Bridges Training {Week 7}

I am officially half way through half-marathon training! Other than missing my 2 mile run on Wednesday due to crazy thunderstorms, I completed all of my workouts. My long run this week was glorious! It was in the low- to mid-60s, breezy, and cloudy. Perfect running weather! For the first time in my training, I got in the zone and felt like I could keep running. Don’t you love that feeling? I’m hoping my good running vibes will last through this coming week. I’m bumping up my mileage a little bit on every run compared to last week. Bring it on, week 7!

If you’re interested in the 6 previous weeks of training, you can find the posts here:

Week 1, Week 2, Week 3, Week 4, Week 5, and Week 6.


4 Bridges Half-Marathon Training – Week 7

Monday: Yoga + strength (My brother, who’s training for a full marathon, suggested I start doing yoga. He said it’s really helped his legs recover fasts. Figured I’d give it a shot.)

Tuesday: 4.5 miles

Wednesday: 3 miles

Thursday: 4.5 miles + strength

Friday: Rest

Saturday: Cross-train for 50 minutes

Sunday: 8 miles

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